Vegan Protein Power | Best Protein Powder 2019
This article examines the vegan protein powder organic nutrition, health benefits, and possible side effects of pea protein powder and also when is suitable to take it.
1. Pea protein powder
Pea protein is a high quality protein and an excellent source of iron. It can help muscle growth, weight loss and heart health. You can even sprinkle them on pasta or other dishes. Composed of non-GMO, gluten-free and cholesterol-free ingredients, it is suitable for many weight loss diets and dietary restrictions.
2. Soybean powder
Soy protein is a protein isolated from soy. It is made from soybean meal which has been peeled and removed. Soybean has been linked to healthier cholesterol levels, which can help reduce the risk of heart disease. Soy consumption also significantly increases HDL cholesterol. This type is also called “good cholesterol” because it helps eliminate bad cholesterol from the arteries. Soybean also provides soybean oil, which can be used for cooking or as an ingredient in many foods. After soybean oil has been extracted, the remaining ingredients can be used to make animal feed and livestock.
3. Chia Protein
Chia protein is made by carefully separating oil from seeds. This creates an extraordinary product, rich in protein and fiber, which contains many nutrients such as calcium, protein, antioxidants, and dietary fiber. Chia seeds are an excellent source of protein, especially for people who consume little or no animal products. Chia seeds are edible seeds of Salvia hispanica, a flowering plant of the mint family from Central America, or related Salvia columbariae from the southwestern United States and Mexico.
4. Sacha Inchi Powder
Sacha Inchi Powder is a vegan protein powder from sacha inchi seeds. A little powder, sacha inchi powder can be added to smoothies to increase protein, but can also be added to cereals, yogurt, salad dressings, baked foods, and more. Inchi protein powder is the main source of protein for the supercharged lifestyle. This single ingredient powder is an incredible source of organic vegetable protein, all from Sacha Inchi: super rainforest seed.
5. Sunflower seed protein powder
Sunflower seed protein powder is an excellent substitute for animal protein. As a nutrient-rich and versatile seed, it is also easy to digest, naturally without dairy products. By gently molding their powdered seeds, you benefit from a source of highly digestible, gluten-free, soy-free, dairy-free and all-amino-acid vegetable proteins, as well as many other natural nutrients found in the Sun-flower seeds.
6. Pumpkin protein powder
Pumpkin protein powder is obtained during cold extraction of pumpkin seed oil. Of course, we only work with companies that follow our raw food industry and do not exceed the temperature of 42 ° C during the dehydration process. By delicately grinding your powdered seeds, you can enjoy a source of highly digestible vegetable protein that is gluten-free, soy-free, dairy-free that contains all amino acids, as well as many other nutrients found naturally in pumpkin seeds.
7. Hemp powder Protein
protein, containing the nine essential amino acids, but further research is needed on its quality. Each serving of 1/4 cup (30 grams) contains 15 grams of protein.
Hemp seeds provide high quality Hemp protein is a completeplant-based protein containing all the essential amino acids. Hemp protein powders can contain different amounts of fiber depending on whether they were made from hulled or unhulled hemp seeds and whether additional fiber was added.
Most hemp protein powders contain 7–8 grams of fiber per 1/4 cup (30 grams) and provide 18–28% of the recommended daily intake (RDI) of fiber for men and women respectively
vegan protein vs whey |vegan protein powder organic
- calories: 25g = 97 calories (average)
- Taste: it has a worse taste profile
- BCAA: lower BCAA content than whey
- Digestive: no lactose which means it is easier to digestive
- Branding for woman: extremely gender neutral, and more suitable for woman
- Calcium content: Lower in calium content than whey (average 25g serving = 12mg) RDA = men & women (2%)
- Iron content: Higher iron content than whey (25g serving 6mg iron) RDA = men (75%) & women (35%).
- Allgreen free?: completely allgreen free (if made without soy)
- Price: More expensive than whey.