Best Protein Powder for Building Muscle | healthiest protein powder

Best protein powder
Best protein powder

BEST PROTEIN POWDER 2019 | BEST WHEY

PROTEIN

Casein protein Powder

best protein powder for building muscle

best protein powder for building muscle

Casein is one of the best protein powder for building muscle  that is found in milk and in cheese and forms one of two proteins found in these foods. Carrying the same amino acid profile as whey protein, casein protein is actually absorbed at a different rate. Casein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown it helps boost muscle growth, along with a ton of other benefits.

Benefits of Casein protein

  • Antibacterial and immune benefits
  • Fat loss
  • Reduction in free radicals
  • Triglyceride levels
  • Casein Protein Is Very Effective for Muscle Growth
  • Casein Takes Much Longer to Digest Than Whey
  • Like Whey, Casein Is Derived From Milk.

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Nutritional highlights. | Supplement Facts.

              Calories                          Amount Per Serving              % Daily Value

Total Fat                                                            1 g                                                                         2%
Calories from Fat                                             10
Calories                                                             120
Saturated Fat                                                    0.5 g                                                                      3%
Cholesterol                                                       14 mg                                                                    4%                                       Total Carbohydrates                                        3 g                                                                         1%
Dietary Fiber                                                     1 g                                                                         4%
Sugars                                                               1 g
Protein                                                               24 g                                                                       48%
Vitamin A                                                                                                                                         0%
Vitamin C                                                                                                                                         0%
Calcium                                                                                                                                            50%
Iron.                                                                                                                                                    4%

Side Effects of casein protein

  • Many have casein sensitivity
  • You have opioid receptors derived from milk in your brain, and casein contains natural opioids called casomorphins.
  • Milk contains very high sugar (galactose), so you can quickly produce a high amount of clean carbohydrates.

When to take it | how to take it

Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach.

Strategy 1:

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it.

Strategy 2:

Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.

Strategy 3:

If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Native Whey Protein

best protein powder for building muscle

best protein powder for building muscle

Native Whey Protein is obtained from milk or skim milk by the removal of casein and non-protein constituents from milk so that the finished dry product contains no less than 25% protein. Why Native Whey Protein Isolate is better than Protein Concentrate. … Pure Native Whey Protein Isolate ( WPI ) is NOT, so it’s free from ingredients that tend to disrupt digestive health and interfere with protein absorption such as milk solids, casein, milk powder, fats, bacteria, ferments/enzyme and rennet.

Benefits of Native whey protein

  • Promotes weight loss
  • Muscle development
  • Recovery
  • Hormones
  • Higher in cysteine
  • Higher leucine content
  • Better flavor
  • Made of fresh milk
  • Nutritional value

Nutritional highlights.

Amount Per Serving

Calories                           150

% Daily Value*

Total Fat                                                          1g                                                              2%
Saturated Fat                                                  0g                                                              0%
Trans Fat                                                         0g
Cholesterol                                                     5mg                                                           2%
Sodium                                                           40mg                                                          2%
Total Carbohydrate                                        2g                                                              1%
Dietary Fiber                                                   0g                                                               0%
Sugars                                                             1g
Protein                                                             32g
Calcium                                                           110mg                                                        11%
Potassium                                                       160mg                                                         5%

Side Effects of native whey  protein

  • This can cause digestive disorders.
  • May contain lots of sugar and calories.

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